480-216-4857 Phoenix, Arizona
Integrating yoga into an organization's wellness program is a low-cost, preventive and effective healthcare measure that is easy to implement. It is a low-impact workout that is accessible to all, regardless of physical ability. A holistic approach to both physical and mental health, it promotes one's overall well-being and personal growth.
An ancient discipline, yoga is designed to bring stillness to the mind. Through physical movement, breath work, meditation and relaxation, yoga offers us tools and techniques to approach challenging day to day situations with calm focus and clarity. With this mindfulness, one is empowered to better assess and manage stressful situations as opposed to reacting to them. The result is a trickle-down effect that can change the entire workplace dynamics.
It is safe to say that yoga increases one's flexibility, balance and stamina - physically and mentally. Exactly what is required to meet the demands of not only the workplace, but life in general.
Some Benefits of Yoga
Namaste and welcome to Corporate Yoga Wellness, LLC. Our goal is to integrate the many benefits of yoga into your organization’s wellness package. We provide experienced and qualified yoga instructors to conduct onsite classes at your facility. By bringing yoga to you, employers can provide a low cost, easily implemented wellness discipline that will leave employees feeling better physically and mentally, with increased flexibility, balance and focus.
Best of all, we design it around your needs and time constraints. We are flexible like that!